Best Cardio Lessons Calgary Near Me

4worldlovers:
Ready to party yourself into shape? That’s what the Zumba program is all about! It’s an exhilarating, easy-to-follow, calorie-burning, Latin-inspired dance party that’s moving millions of people into joy and health.


Our boot camps take place in smaller group settings. You can customize your private camp by selecting the number of sessions and the times for your sessions. Gather a group of friends, family or coworkers and get started today!


Yoga uses slow movements and stretching to increase flexibility, balance and cardio strength. It is also good for relieving stress and promoting relaxation. Yoga has been used as a meditation technique for thousands of years to help you get in tune with your body


At FITNESS:1440 locations we offer many different class types that will help you increase functional strength, build muscle mass, and improve balance and coordination.

Build your cardiovascular fitness in a variety of calorie torching workouts. Cardio can be the basis for a healthy lifestyle and FITNESS:1440 can help you find the style that is right for you.


The BeyondBarre method can be performed with only a ballet barre or enhanced with weights, balls, resistance bands and the ice-skating inspired BeyondBarre GlideBoard for some fun cardio​.


We’ve developed a simple, proven, science-based exercise program that redefines physical training, maximizes your total gym experience, and helps you achieve your fitness goals.

4worldlovers:

Sweet studio! The classes are designed with intention and definitely challenging which always means a good sweat! There’s also a strong sense of community which makes everyone feel welcome and is hard to find in most other studios. Highly recommended and very addictive!! =)

“I’ve been doing the hiit classes for almost a month and I already notice the change and feel so much better. Amazing staff and really nice studio! They always welcome you with smile, and as soon as a class starts the coaches push you hard to get you results. You leave the studio with lots of sweat and great energy. Very highly recommended!”

“Love it! The classes leave no time for your mind to wander and are small enough that every person gets proper direction and attention to form. The variety of workouts (Crush, Lab, Flow) make it a one stop shop and don’t leave you feeling like you need to split your time ( and spend more money) doing classes at other studios as well. In addition, modifications are always available to make it inclusive for all fitness levels”

“LOVE LOVE LOVE !! I can’t say enough great things about the workout but what makes CrushCamp different from the rest is the solid community they have. Even as a new studio, the staff is so welcoming and immediately make you feel comfortable and like you as a client are part of the team. If you are new to the community, the staff will introduce you to regulars who become your friends. It’s a place where everybody knows and supports each other. This is something that if you find, you hold on to it and never let it go!”

We take training seriously. Ourselves, not so much. Meet the talented team of world-class instructors who will challenge you and support you on your fitness journey.

4worldlovers:
Our mission is to create a positive and motivating experience for our clients, moving them closer to optimal levels of health, and physical fitness.To find out more about our one-on-one training services, corporate fitness and weight loss programs, get in contact with us today!

4worldlovers: With over 35 in-person & virtual classes a week and passionate personal trainers we're committed to helping you stay active and succeed!

T E S T I M O N I A L S

Exercise is crucial for keeping up a healthy lifestyle. It supports the health and fitness of our bodies, strengthens our immune systems, and keeps our minds and bodies in good condition. Some may be unaware, though, that the timing of exercise might be just as important to its success. Identifying your ideal workout window …

People with diabetes often need to make adjustments to their lifestyle to stay healthy and avoid developing further associated health complications. When it comes to exercise, it is perfectly safe for diabetic people to be active, and many could benefit from increasing the amount of exercise they do. The only time a diabetic person shouldn’t …

Https://malaysia.acclime.com/hr/peo-eor/We are so honoured to be featured in the 2022 Business Resilience Awards from Impact Magazine! “Urban Athlete is a fitness studio in Calgary, offering classes, personal training, weight and cardio training, and bootcamp to members. The pandemic, although a challenging time for all, allowed businesses like Urban Athlete to pivot. The day after they …


As we age, our joints and cartilage (the protective tissue surrounding our bones) begin to wear thin, and we may experience pain, stiffness, and a general decrease in mobility. But there are many things we can do to take care of our joints as we age to maintain our quality of life for as …

Mental well-being is a huge part of overall wellness. In a government post on mental health, experts brought up how being mentally healthy can increase your coping skills during difficult moments and improves your confidence. Mental wellness also allows you to successfully move past negative life events. All of these result in your ability to …

3 Things You Need to Know if You Want to Achieve Your Fitness Goals

4worldlovers: One On One has been providing tailor made Personal Training and Nutrition Consulting in Calgary for over three decades.

"We work with people of all shapes and sizes but we love working with clients who want to fight ageing every step of the way" - Sandra Bueckert-Davison

Are your health and fitness goals the same as when you were 20 and invincible? Didn’t think so… That’s why fitness is personal. And for 33 years Calgary’s One On One Personal Fitness has been helping its clients live healthier lives one workout at a time.

Owner Sandra Bueckert and her team have seen the people they train and mentor evolve over the years and the business has evolved right alongside. As One On One celebrates this milestone 33rd anniversary in 2022, they are as relevant now as they were on Day 1.

Sandra and her team help clients achieve their own fitness goals. The emphasis isn’t on body-building; One On One takes a balanced approach that aims for flexibility, aerobic capacity, strength and optimal weight.

One On One Personal Fitness Instruction Inc. operates in a boutique studio on Calgary’s trendy 17th Ave. SW. It’s small and comfortable.

Each new client will meet with Sandra for a free Hour-long assessment. If your goals and connections are aligned with our approach, your individualized program is ready to build.

It's nice to work in a small studio and get one on one advice and attention. Every trainer is competent and attentive. Would recommend One on One to... read more

I have been a client here for a very long time. I have trained with 4 different trainers...off and on over a decade. My goal has always been to grow... read more

In regards to the poor review of T. Younker on March 22, her experience working with One on One has not been my experience. I have been contracted by... read more

Sandra and Nathan have helped me recover from a significant back injury. I haven't felt this stable and pain free in years. They are in contact with my phisio regularly... read more

One on One will quickly become not only the place you go to work on your fitness, but your second home. An amazing professional Team that is fun, understanding, hard... read more

I have been a client of One on One for a number of years now. The personalized workouts and incredibly knowledgeable staff keep me focused on my goals and... read more

Fantastic place! Highly recommended! Sandra and her team of trainers are super awesome, and they are helping me achieve my fitness goals every week. I really feel like each... read more

I've been a satisfied client of One on One for many years. Sandra and her trainers give truly individualized attention to clients and will work with you toward your fitness... read more

I have been a client for almost 20 years, and give Sandra, Codrut, and the entire team a resounding thumbs up! At 70, I can do everything I could in... read more

I've been a loyal client of One on One Fitness for over 12-years & there are many things I love about Sandra & her team. Two aspects that I especially... read more

I joined One on One Fitness because of Sandra's approach to life, fitness, and always supporting clients. I started following her Instagram account before we had even met and I... read more

Excellent training and support. If you’re like me and won’t push yourself as hard as a trainer will - you need to come here and achieve results quickly and have... read more

I went for a training session after a very long hiatus from working out. The trainers were excellent and made sure I was doing the exercises correctly. I tend to... read more

Our clients inspire us everyday, they work hard, and commit to a customised training and nutrition plan we build together.

There’s no quick fixes, or gimmicks here, One on One is the home of sweat equity.

4worldlovers: Each individual has their own unique starting point, strengths, and ultimate fitness goals. That’s why no two fitness journeys are alike.


Paul's 30+ year reputation as a Personal Trainer in Calgary speaks for itself - he has a proven track record of helping clients meet and exceed their varied goals, whether it’s losing weight, gaining muscle, rebuilding athletic skill after a health setback, or attaining a more toned and muscular physique. He has helped 151 novice athletes earn their pro cards, and countless more achieve their personal fitness and weight loss goals.


Your health and fitness are the foundation to the rest of your life: it impacts your energy, your medical situation, and your quality of life. Why entrust such a key part of your wellbeing to anyone but an expert personal trainer?