Best Electrofitness Classes Calgary Near Me

4worldlovers: With over 35 in-person & virtual classes a week and passionate personal trainers we're committed to helping you stay active and succeed!

T E S T I M O N I A L S

Exercise is crucial for keeping up a healthy lifestyle. It supports the health and fitness of our bodies, strengthens our immune systems, and keeps our minds and bodies in good condition. Some may be unaware, though, that the timing of exercise might be just as important to its success. Identifying your ideal workout window …

People with diabetes often need to make adjustments to their lifestyle to stay healthy and avoid developing further associated health complications. When it comes to exercise, it is perfectly safe for diabetic people to be active, and many could benefit from increasing the amount of exercise they do. The only time a diabetic person shouldn’t …

Https://malaysia.acclime.com/hr/peo-eor/We are so honoured to be featured in the 2022 Business Resilience Awards from Impact Magazine! “Urban Athlete is a fitness studio in Calgary, offering classes, personal training, weight and cardio training, and bootcamp to members. The pandemic, although a challenging time for all, allowed businesses like Urban Athlete to pivot. The day after they …


As we age, our joints and cartilage (the protective tissue surrounding our bones) begin to wear thin, and we may experience pain, stiffness, and a general decrease in mobility. But there are many things we can do to take care of our joints as we age to maintain our quality of life for as …

Mental well-being is a huge part of overall wellness. In a government post on mental health, experts brought up how being mentally healthy can increase your coping skills during difficult moments and improves your confidence. Mental wellness also allows you to successfully move past negative life events. All of these result in your ability to …

3 Things You Need to Know if You Want to Achieve Your Fitness Goals

4worldlovers: This exclusive, 5-star rated digital program will help you lose weight and live a healthier lifestyle while having fun!

PARTY MODE: ON Discover the happier, healthier you in a fun, easy way.

PUT THE FUN IN FITNESS Enter your Zumba era with workouts, nutrition tips, and more.

Save 60% on Instructor Training + get FREE access to the new Mobility Program (a $200 value).

Get an inside look at how we work with today’s hottest artists to create the music.

Watch Baby Salome rock a Zumba class at only 6 years old!

Join our global community of divas and dancers for a taste of the Zumba experience!

4worldlovers: Welcome to Free Spirit Dance, a dance and fitness studio just for adults. A place where everyone is welcome, free to express themselves and free to live life out loud and proud! I didn’t start dance until my early 20s. I am a bit of an anomaly in the dance community as most professional dancers start when they are very young. I wanted to create a safe space specifically for adults based on my own dance and fitness journey. Maybe you have never danced before and you have always wanted to try, perhaps you want to stay in shape doing something that is fun, or maybe you danced when you were young and now you just want to experience the joy of movement again. At Free Spirit we foster an inclusive community where you can feel free to explore without judgment. It’s good to try new things because you never know what new and exciting things you might find out about yourself. I never knew that one dance class in Cuba over 20 years ago would lead into a passion that is now my career. I also wanted to create a space where you can experience workouts that are fun! Dance is fun! Fitness is fun!

Free Spirit Dance was named not only to represent my own journey of finding freedom to break free and become what I was called to be, but it was also named to inspire others to do the same! It’s about finding freedom from within ourselves. I am a living example that is never too late to be what you might have been! What I love most about movement is that it is just good food for the soul! It makes you feel alive!

Don’t be afraid to try! We are a fun and inclusive bunch at Free Spirit!

At Free Spirit Dance we live life outside the box because that is where the magic happens.

4worldlovers:
Community. Give it your all – then give a little more. When we sweat together, we create connections to support each other in reaching our health and wellness goals.

Accountability + empowerment. Set the bar high and we’ll hold you to it. Here for your before and after (and every day after that.)

Game changers. Trailblazers. Innovators. We never settle or conform to the status quo – neither should you.

4worldlovers: "My wife and I have been going to Amped and had Allie kick our butts weekly since the start of the year! She is an amazing trainer who uses the technology to deliver impressive results. Our bodies have changed so much in terms of muscle strength, definition and endurance over the past month. The ability to get an incredibly hard workout that is easy on your joints is truly life changing for us middle aged folks. Thanks Allie for taking us on this impressive journey!!!"


"I heard about Amped from friends and after hearing how much they liked it and SEEING their results I had to try it out. After a few sessions, I was hooked!! I literally saw results after 4 sessions, no word of a lie. I convinced my husband to try it, and he likes it too. Its a quick workout (with some time to get the suit on). But it's only twice a week and I'm seeing more results than I did with a personal trainer I hired a while back. Seriously, try this out!!!

"My wife and I have been training with Kalyn for almost a year now and have seen amazing results. A slipped disk two years ago during hockey left me in daily bouts of pain and back spasms. The usual traditional treatments helped (pain medication, muscle relaxants, chiropractic & physiotherapy), however these were temporary reliefs. As my damage was eventually more soft tissue related, Kalyn put me on a plan to strengthen not only my core, but my entire body as a system. As of today I am more mobile that I have ever been, stronger and pain free. Many thanks Kalyn!"

"Amped Advantage was such a great experience! I can't express the amount of love and respect I have for them. They were able to cater to my wrist injury so I was able to continue working out. Not only was I able to workout but it was amplified by the amped advantage suits. I lost inches around my legs and waist. Inches that I have been holding onto for too long. Between the amazing support and professionalism to the skilled workouts they gave me, I am extremely happy to have worked with them. They would show me exactly how to do each exercise, properly and with patience. I can't thank the staff enough for the amazing results I get to show off. Thank you, thank you.

"My partner and I have been going to AMPED for over a year now and we're really happy with the results. We used to go to intensive fitness classes at other gyms 3-4 x a week and really struggled to see results. I tried EMS, admittedly with a lot of skepticism, but I thought it might be a good option for my partner's bad knees. Within 4 weeks of doing EMS with Kalyn we were totally hooked. Not only do you get personalized and effective training, but the results are undeniable after just 25 minutes twice a week. Kalyn is knowledgeable about her profession, flexible when needed, and goes over and above to help you reach your goals. You don't find trainers like her often. Worth every penny!"

Immediately after my first session with Kalyn, I was hooked. From just 20 short, intense minutes, I felt more fatigued, trained, and accomplished than I ever have at the gym. PLUS, I have the rest of the day freed up to do whatever I like. No more 90+ minute high impact, heavy weight sessions at the gym.