Best Pilates Activities Pregnant In Calgary Near Me

4worldlovers: At the corner of 9th Ave and 9th St SE, Junction 9 is named for more than its geography. Junction 9 represents inclusion, community and fellowship – bringing together Yoga and Pilates, wellness and fitness, personal achievement and communal celebration in Calgary.

4worldlovers: E·volve - to change or develop slowly often into a better, more complex, or more advanced state : to develop by a process of evolution

April 20th , 1-3 pm PT. This is for new and experienced Pilates teachers to gain confidence and get some fun ideas to share with your clients!

““Thank you for helping this aging body relatively fit all these years. Your kindness and patience, especially when I am trying to learn new skills is very much appreciated.””

Private Pilates sessions are the ultimate way to get the most out of your Pilates experience. A custom, focused session designed to meet your unique goals, tailored precisely to your body . Work towards achievable and sustainable results, working one-on-one is the best way to go. Offering both online and in person training.

““Not only is health a normal condition, but it is our duty to not only to attain it but to maintain it.””

Pilates classes are designed to have you experience the intelligence, fun, and genius of the Pilates mat and equipment work. Classes challenge beginners to seasoned Pilates practitioners. Expect to work hard, meet our fantastic Pilates community and have a lot of fun.

“Shalene is so much more than a teacher. She is a mentor who knows when to push her students , when to stand back and allow personal discoveries and victories. Shalene makes an authentic connection to each student and cultivates a professional bond with respect and inner wisdom. Thank you Shalene!”

All of our experiential workshops are designed to give you the tools and the knowledge to take these revolutionary techniques with you wherever you go, empowering you to evolve. Each workshop has a "Pilates toy" that we play with in the workshop. From foam rollers to magic circles, take home a toy and a manual so you can continue your practice at home.

“I really enjoyed the foot fitness workshop last weekend. I got a lot out of it. I do a lot of long track speed skating and I did notice that I had a better “feel” of the blade this week through the foot. ”

4worldlovers:
Springbank Pilates is a private reformer-Pilates and mobility training home-studio that offers both solo and doubles sessions. Owned and operated by Katherine Knowles.

· Have yet to find something in the exercise world they LOVE.

· Have former injuries or trouble spots that get aggravated in a group class.

· Want to feel strong, mobile and balanced…. again or for the first time.

4worldlovers:
“I’ve always loved teaching and began my career as an elementary school teacher for the CBE. After 10 years in the classroom I decided to become a STOTT Pilates Certified Instructor, and now teach Pilates full time. I love the connections I have with my clients and seeing them progress brings me so much joy.”


I have a wonderful studio space at The Varsity Clinic in Calgary where I do in-person Pilates sessions for $84.00/1hr.


I provide several classes in-person each week, and I invite you to join us! All fees paid by session. No drop-in. Pre-requisite: one trial class.


Trained and certified in reformer, cadillac, chair and advanced mat work through the STOTT Pilates Certification Program.

Teaching experience in both groups and one-on-one sessions through the Calgary Pilates Center, Junction 9 Yoga & Pilates, Club Pilates, Core 360, Varsity Natural Health Center, and the Alberta Health Services Workplace Wellness Program: Rockyview General Hospital, Center 70, and the Peter Loughheed Centre in Calgary, Alberta, Canada.


Pilates NorthWest, my private studio, is now located at The Varsity Clinic in Calgary. I teach private sessions and classes in-person. Private sessions include mat, reformer, stability chair and arch barrel. All classes are on the floor and use a Pilates foam mat.

Pilates works the spine. It directly enhances the natural core strength used for all other physical pursuits.

Pilates works the whole body. It naturally improves ones balance and helps prevent falls.

Pilates works both sides of the body at the same time. It can improve walking, biking, hiking, and dancing.

Pilates works the brain. It is wholistic movement and can help foster a positive view of life.

“Pilates has allowed me to establish a greater connection with my body and my sense of self. It has increased my physical strength and flexibility with minimal effort and has contributed to my overall mental well-being.”

Even though it can be hard work, Pilates is worth it and is a lot of fun!

Whether for a physical injury or brain injury, the benefits of Pilates inspire me to encourage you to try it!

4worldlovers: Absolutely love and feel so grateful I found this Club Pilates location!! The studio is conveniently located with loads of parking. And the studio is always clean and organized. The staff is awesome!! I’m a huge Kathie fan and try to take her level...

4worldlovers: Our Calgary south yoga studio approach to yoga is different. It’s not just about the poses, it’s about slowing down, breathing, meditating and grounding. Our yoga studio in Calgary is about finding health and incorporating yoga and meditation as an integral part of your balanced life. Visit our Calgary yoga studio, check out our schedule and call us 403-455-8029 for more information and assistance with choosing a class that is right for you.

We hope to see you soon and help you find your healing breath.

We hope that even if you’ve never done a yoga pose (intentionally :-), that you will feel comfortable and safe enough to start with our empathetic teachers. Our class sizes are small so that we can focus on your specific needs. Start practicing in an accepting and inviting environment. Yoga can provide health benefits regardless of age, shape or the stage of life you are in.

Our team of well-trained yoga teachers are ready to help you improve your overall health and well being.

All of our classes are taught IN-PERSON at our SOUTH clinic studio