Best Power Yoga Centers In Calgary Near Me

4worldlovers: Do you have creaking joints, painful/stiff movement, loss of strength, weight gain or perhaps a new medical diagnosis?

Do you want freedom but find yourself anxious and irritable or discontent?

Science continues to prove stress is stored in the body and mind, and chronic stress has consequences. Ignoring the problem never makes it go away; it only makes things worse and ultimately harder to solve.

Regardless of what brought you here, there is a way forward ...

And again, we all know, Success doesn't happen by chance. It's practice!

The road to practice is like any road trip; we make many decisions.

Do we drive or fly? Which map do we use? Google or Apple? Who are we going with? Is this a foreign land? Do we need a guide?

Like a road trip, your journey into yoga and meditation is merely a matter of choosing the proper practices and applying them at the right time and in the right way.

After wading through years of esoteric traditions, I can help you streamline your approach.

You can learn to keep your mind steady, peaceful and at ease through the ups and downs in life.

So, if this hits a cord with you, please download the FREE e-book below because cultivating these practices will help you live a life you love.

Learn my top 3 Yoga-based practices to ease anxiety & relax your racing mind.

And build functional, healthy habits to serve you for the rest of your life!

In the nearly 20 years that I’ve known Jeff, I’ve witnessed and experienced him giving, with no expectation of receiving. His example, his energy, his wisdom inspire students to commit—not to him, but to themselves. He has taught me that my “work” is a practice that only I can truly know. It varies from day to day, it differs from that of my neighbour; it involves doing and not doing, searching and not searching, accepting and not accepting; it is simple and complex. Jeff’s messaging never waivers: show up, trust yourself, and do your practice, your work.

Working with Jeff taught me how to reduce my everyday stress levels, navigate trauma, and pursue my goals with more confidence. He gave me the tools to develop a daily practice that works for me, as an individual and in the long term. Rather than preaching dogma or adherence to a strict set of rules, Jeff empowers his students to come home to themselves using the perfect combination of skill, dedication, and humour.

I have worked with Jeff for the past ten years. He has a remarkable and unique ability to create a safe space for people to grow and be the best they can be. He is a connector and a communicator. He inspires learning and makes it fun. Jeff is intuitive, compassionate and wise. He speaks from years of experience integrating Western medical training with Eastern philosophy. If you are in the midst of change, commit to a new perspective and practice and you'll find support on your journey, there is no better guide.

The Buddhist saying goes " When the student is ready, the teacher will appear". Jeff is my teacher and I continue to learn from him daily. As a business owner and mother of 3, life never seems to give me enough problems. However, Jeff has shown me the key to resolving my daily stress and anxiety. I am now stronger and more confident that I can handle anything life throws my way. With a caring heart, positive attitude and steady mind, Jeff is truly one of the best teachers I've ever had.

4worldlovers:
“A beautiful place where I can embrace my true self…a feeling of coming ‘home’. Hearts are always open, full of acceptance & everlasting belonging.”

Our community is abundant with extraordinarily inspiring human beings who have transformed their lives

Through the practice of Yoga and integrate its teachings both on and off the mat.

Get to know and celebrate them here and in the studio.

It is still hard for me to fully comprehend how yoga changed my life. I only started practicing yoga in the summer of 2017. My friend had suggested I try out a class since she had recently started going and I thought I didn’t have much to lose besides my pride.

To back track a little bit, I was 300+ lbs and had not done much for physical activity besides some recreational sports from time to time. I did not know anything about yoga and was not really looking to try and change my circumstances…

There is ample free parking located at this property with additional parking available within walking distance on 27th Street NE

Enter the building through the doors under the BlissPowered Yoga and Stargate Physical Therapy signage. The stairwell to access the Yoga studio is on the left side of the hallway.

Please contact us with any questions or inquiries you may have.

4worldlovers: We DO NOT offer refunds on any Drop-Ins, Class Passes, Unlimited Memberships, Workshops, or Teacher Training.

All Single Classes & Class Passes expire 12 months from the purchase date.

Registered classes are valid for the duration of the series, with no make-up

4worldlovers: Our Calgary south yoga studio approach to yoga is different. It’s not just about the poses, it’s about slowing down, breathing, meditating and grounding. Our yoga studio in Calgary is about finding health and incorporating yoga and meditation as an integral part of your balanced life. Visit our Calgary yoga studio, check out our schedule and call us 403-455-8029 for more information and assistance with choosing a class that is right for you.

We hope to see you soon and help you find your healing breath.

We hope that even if you’ve never done a yoga pose (intentionally :-), that you will feel comfortable and safe enough to start with our empathetic teachers. Our class sizes are small so that we can focus on your specific needs. Start practicing in an accepting and inviting environment. Yoga can provide health benefits regardless of age, shape or the stage of life you are in.

Our team of well-trained yoga teachers are ready to help you improve your overall health and well being.

All of our classes are taught IN-PERSON at our SOUTH clinic studio

4worldlovers: Our leading 200HR Yoga Teacher Training program provides a solid foundation for you to become a confident and well-rounded yoga teacher. The program is aimed at anyone aspiring to share their passion for yoga with others or to deepen their own knowledge. Our hybrid format allows for in-studio and livestream learning.

The Alberta Yoga College also offers a variety of daily yoga classes including vinyasa, aerial, restorative, hatha, and more. Both in-studio and livestream. Come practice with us!

Learn evidence-based teaching techniques for a variety of yoga styles and student needs. You will receive a broad and comprehensive training, including, a deep dive into various Asanas, Vinyasa Yoga, Yoga for Limited Mobility, Yoga for Kids, Prenatal Yoga, Yin Yoga, Meditation, Teaching Techniques, Pranayama and Directed Breathwork, Yoga Philosophy, Anatomy, Yoga for Trauma and more. To view our full training calendar click here.