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4worldlovers:
Pulse is a community hub where everyone is welcome. Whether you are an experienced dancer looking to level up your skills, want to join a dance crew, or you are new to dancing and may even be nervous to try, Pulse is your destination! We offer a wide variety of dance classes and programs for all skill levels.

Looking to take your dance journey to the next level? We have dance crews that boast training from Hip Hop pioneers. Check out Flomatk and LV8, our audition based crews for adult dancers. For our younger dancers, we have our Beast Machine crew for 8-18 year olds, and Evolution Crew for 6-9 year olds, they are non-auditioned, and produce incredibly skilled dancers that will also have performance and travel opportunities.

At Pulse, we embrace the techniques and knowledge of our pioneers while inspiring students to achieve and surpass their goals, forging the future of Hip Hop. Pulse is a community hub where everyone is welcome, a place where people come to be inspired and express their creativity, a place the Hip Hop community can call home, and a place to dance!

Our Mission is to provide authentic Hip Hop dance education to preserve, express, disseminate and evolve the history of Hip Hop Dance, Technique and Culture

4worldlovers: Welcome to Free Spirit Dance, a dance and fitness studio just for adults. A place where everyone is welcome, free to express themselves and free to live life out loud and proud! I didn’t start dance until my early 20s. I am a bit of an anomaly in the dance community as most professional dancers start when they are very young. I wanted to create a safe space specifically for adults based on my own dance and fitness journey. Maybe you have never danced before and you have always wanted to try, perhaps you want to stay in shape doing something that is fun, or maybe you danced when you were young and now you just want to experience the joy of movement again. At Free Spirit we foster an inclusive community where you can feel free to explore without judgment. It’s good to try new things because you never know what new and exciting things you might find out about yourself. I never knew that one dance class in Cuba over 20 years ago would lead into a passion that is now my career. I also wanted to create a space where you can experience workouts that are fun! Dance is fun! Fitness is fun!

Free Spirit Dance was named not only to represent my own journey of finding freedom to break free and become what I was called to be, but it was also named to inspire others to do the same! It’s about finding freedom from within ourselves. I am a living example that is never too late to be what you might have been! What I love most about movement is that it is just good food for the soul! It makes you feel alive!

Don’t be afraid to try! We are a fun and inclusive bunch at Free Spirit!

At Free Spirit Dance we live life outside the box because that is where the magic happens.

4worldlovers: Find us in the Currie Barracks neighboring the community of Marda Loop.

We aren't lying when we say we love our students! Our studio culture is supportive, inclusive and fueled by fun!

Convenient classes and programs scheduled with our students and parents in mind.