Best Mindfulness Courses In Calgary Near Me

4worldlovers: NEW! Comprehensive & affordable wellness training for businesses, schools and all groups (virtual until public health order permits otherwise)! Click here for information>>.

What else? Our free community family-friendly meditation class continues Sunday mornings 8:30am (mountain time). Please write to get access. We meet all Sundays except holidays (Family Day in Feb, last Sunday of March, Easter Sunday in April, Victoria Day long weekend in May and Father’s Day in June). We run until the end of June and then meet in person outdoors over the summer. You can join on Zoom or Facebook Live. Podcasts are posted weekly, and are available here>> You can drop in casually or register and complete the extra requirement for receiving a certificate for each 6 week module.

Calgary Mindfulness Meditation provides secular meditation training for children and adults. Mindfulness meditation is quiet time during which we observe our senses, breath, thoughts and feelings. Read on! Mindfulness meditation is a private time in which we give ourselves permission to stop receiving and responding to external and internal stimuli. In today’s ever busier world, a few minutes of mindfulness might be the only permission to stop that an individual gives him or herself.

Permission to stop what, exactly? Permission to pause the relentless busy-ness of the mind and body, just for a few moments. When we are mindful, we take a step back from our thoughts and feelings. We observe them, allow them, and eventually, when we are ready, allow them to pass. A space between our emotions and our reactions is key to stress management, anxiety management, and achieving our best performance.

Why mindfulness? We expect adults, children or any group of people to just get along, concentrate, do their best, overcome anxiety, collaborate effectively, and so on, but most academic programs don’t actually train these particular skills. Most adults haven’t spent much time, if any, training these skills. Mindfulness meditation does exactly this. Mindfulness can help create space between one’s emotion and the reaction, allowing one to choose to replace impulsive reactions with thoughtful responses. As well, mindfulness training is not about removing or controlling obstacles as much as strengthening positive human qualities like attention, self-control, empathy, kindness, generosity, kindness and compassion.

Mindfulness meditation has been shown to increase attention and self-regulation significantly. These are cornerstones of healthy group environments and and strong learning environments.

4worldlovers: YogaMcc is one of Calgary’s first yoga and meditation studios and has been located in the heart of Marda Loop for over 20 years.

4worldlovers:

Sanjeev was born and raised in India. He had a deep curiosity to know about truth since childhood in order to understand who we really are, what is the true purpose of our life, why we are here, and how can we align with the frequency of the Universe? It did not manifest as long as he was in India, even though he was seeking, finding, and looking for the answers to all his questions. As soon as he moved to Canada, many years ago, he met with an old Caucasian woman, then everything manifested gradually from limitless, boundless, and endless space. They started living on the mountain, ocean, river etc. for many years in a deep meditative and silent state where they connected with sunshine, water, fresh air, and rocks. They realized that only nature can help us in deep transformation because it can deprogram and decondition our mind.


We have already coached many companies, organizations, educational institutions etc. We are still open to collaborate with others based on high value. A customized program is offered for your company to fit your needs.


We are here to thrive together and engage your staff compassionately.


Employees are educated about how to improve productivity. As well, special programs are offered in collaboration with our communities based on their needs.


We are confused between concentration and meditation. During this program, we will help you learn about some basic level, guided meditation practice. We can also help you to learn about body scan meditation practice.


We can help you to connect with breath. It does not matter whether it is good or bad thoughts, positive or negative thoughts. Let them come and go but our practice is to focus on the awareness of the breath at the top of the nostrils while you breathe in and breathe out. The top of nostrils is called object of meditation practice because you can feel the sensation of breath here.


Our tailored-based mindfulness program for your company consist of 60 to 90 minutes. Through entire session, we use various mindfulness practical tools including breathing meditation. Participant who complete our session will learn how to declutter useless thoughts in order to enhanced productivity to get rid of stress and maintain work-life balance. And it can help us to improve decision making skills as well. Focus, creativity, compassion, & courage are our pillars.


Learn how to Create an Abundant Mindset to attract money and wealth. Live with infinite possibilities and become an ocean and river. Rewire your brain cells and break down your limiting beliefs to release inner resistance that is holding you back. Overcome self-sabotage, stop procrastinating, and be fearless. Shift your consciousness from a scarcity mindset to an abundance mindset. This course teaches you how to live your life to the fullest potential. Abundance does not...


We are excited to share this program to educate people in order to become teacher, practitioners etc. It is one-year program. We prefer to do in person otherwise we can do online in zoom (include small breakout sessions, Q&A, and an opportunity to do one-to-one interaction virtually & meet other students from around the world).


This course teaches you to create powerful, awesome, and wonderful thoughts in the form of emptiness and hollowness. Most people live with hate, jealousy, anger, fear, greed, craving, etc. and are so full of those emotions.

Allow me to ask you: How can they attract positivity, love, and courage?

They cannot, therefore they must release those old emotions and then they can attract positive emotions by creating a vacuum inside with the help of...

4worldlovers: When our mind is peaceful, we are free from worries and mental discomfort, and

4worldlovers:
Start your Transcendental Meditation journey by joining us at a Preparatory Session, the complimentary first step of the TM learning experience.


At your Preparatory Session, you will gain insights from our highly-trained teachers into how you can harness the mind's natural tendencies to create an effortless and enjoyable transcending experience. And you'll learn about the core concepts that will make your Transcendental Meditation practice successful.


At the end of the Preparatory Session, you will have the opportunity to book your TM course where you will learn the TM technique from a certified teacher. Taking place over four consecutive days for about 2 hours each day, the TM course consists of personal instruction and small group sessions designed to ensure mastery of this transformative practice.

4worldlovers:
When your consciousness is raised, or when you become more conscious, you become more aware of yourself and the world around you.


You begin to see things more clearly and from a higher perspective. You start to question things that you previously accepted as true without question.


Your level of understanding deepens and your view of life expands.


The Centre for Transformation offers a space to explore your true self, find peace and serenity in an ever-changing world.


With workshops on every level of spiritual evolution from beginner's courses all the way up through masterclasses led by Certified Consciousness instructors.


There is something here that will suit anyone ready take their next


When you take the time to improve your Consciousness, you also gain greater clarity about what you want


You may have always known that you wanted a successful career, but as you raise your Consciousness, you begin tounderstand what success looks like for YOU.

This newfound clarity allows you to make choices that align with your goals and values, which leads to a more fulfilling life overall.


When you raise your Consciousness, you become more in tune with your body and mind. This allows you to catch signs of poor mental or physical health before they become serious problems. For example, you may notice that you’re eating more when you’re happy and less when you’re stressed. Or you may realize that you need to exercise more to release built-up tension.


By catching these warning signs early, you can prevent minor health concerns from developing into major ones.

As your Consciousness increases, so does your gratitude for what you have in life—even if it’s not exactly what you thought it would be.

When you take the time to appreciate what’s good in your life, it becomes easier to let go of thenegative things that are dragging you down.

Gratitude also attracts more positive things into your life, which can only lead to good things!

When you work on raising your Consciousness, one of the most rewarding side effects is feeling more connected with other people.

As humans, we are all interconnected, and when we are conscious of this fact, we treat others with compassion and understanding.

We also receive the same treatment in return, leading to deeper relationships with the people around us.

As our level of Consciousness rises, so too does our creativity. We are able to see things from different perspectives and come up with original solutions to problems.

We are also able to grow spiritually and connect with our purpose in life. When we feel good about ourselves and our place in the world, we are more likely to be productive citizens who contribute positively to society.

The journey of wisdom begins with one's own self-discovery and ends in the sharing that can transform lives. Zalah has been on this path for over 20 years, teaching students like you who are eager to dive into their inner depths while also gaining some knowledge about what they may find there.

Zalah's wisdom is vast and deep. He has trained many students over the years, including other coaches who are also following in his footsteps to learn more about life through meditation and spiritual study - just like him! The CFT (The Centre for Transformation) provides an opportunity for those seeking deeper truth on their own personal journey towards peace of mind while learning what works best according to them as individuals.

Join Zalah weekly for a live online class each Friday morning from 6:45 to 8 AM (MT). Registration is free and open to The CFT spiritual community and anyone seeking clarity and growth. In breaking your routine and waking up early for this class, you may just find yourself closer to a new personal awakening.

Get a solid taste of Zalah's teachings and hear a unique class specifically for those in attendance. Ask questions at the end and share any realizations you wish to share with the spiritual group.

Establish an authentic meditation foundation that you can bring to your daily life. This course prepares a base for understanding the why and how of a journey into meditation. We offer 4 levels of meditation, with the top levels being practiced by the Spiritual Awakening Series Course students and the group at our monthly community events.